Now here again for 2015!
 10km Running Clinic.
Starting Monday March 2, 2015 at 6:00pm 
Location: Sudbury Running Room
                  Cedar Pointe Plaza
                  117-1984 Regent st
                  Sudbury ON
                  Phone 705-523-4664
  
The SudburyRocks!!! and the Sudbury Running Room will be hosting a 10k clinic designed to prepare you for our 10k walk/run on Sunday May 10, 2015. Rocks!! members Sara and Vince will be your instructors plus we have many guest speakers to assist on your running path.

Click on the "REGISTER" buttons below to sign up online. You can also call the Running Room Sudbury store at 705-523-4664 or drop in and register there.
Running Room Sudbury
Cedar Pointe Plaza
117-1984 Regent St.
Sudbury ON

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10k Program

10k Registration Information

This training program is designed to prepare you for a 10K event. 

Whether you are new to 10K training or have a time goal in mind, this program will get you there. In this program you will be introduced to hill training and steady runs to build your training schedule.

Each session starts with a 20 to 30 minute class followed by a group run. You will then join your group for Run Club on Wednesday evenings and Sunday mornings to complete your weekly training.

The full program is 10 weeks and includes 1 information lecture per week on Mondays at 6:00pm including a training walk/run plus training sessions on Wednesday at 6:00pm and Sunday at 8:30am. Cost is $69.99 plus tax. 

Note: Consider this program if you have successfully completed a 5k session or you can comfortably run 2 or 3 ten minute run/walk sets. Don't worry about the pace.

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