Training Opportunities

Now here!
5km and 10km Running Clinic.
Starting Thursday March 1, 2012 at 6:00pm
Location: Sudbury Running Room
                  Cedar Pointe Plaza
                  117-1984 Regent st
                  Sudbury ON
                  Phone 705-523-4664

The SudburyRocks!!! and the Sudbury Running Room will be hosting a 5k and 10k clinic designed to prepare you for our 5k and 10k walk/runs on Sunday May 13, 2012.

Click on the "REGISTER" buttons below to sign up online. You can also call Gina at the Running Room Sudbury store at 705-523-4664 or drop in and register there.
Running Room Sudbury
Cedar Pointe Plaza
117-1984 Regent St.
Sudbury ON

5k Program

5k Register

Here's a program that will allow you to use the Running Room 10 & 1 (stress / rest) program using Intermediate and Advanced training schedules. It covers the basics like running in hot and cold weather, nutrition, goal setting, how to avoid injury, pacing, and much more.

This program will focus on increasing your ability to cover distance in your training and allow you to run comfortably without spending a great deal of time training or recovering!

For those of you looking to enter your first 5K event, progress from the Learn to Run class or learn to run a little, this is for you.

The night consists of a 20 to 30 minute seminar followed by a group run of varying lengths and speeds.!

The full program is 10 weeks and includes 1 information lecture per week including a training walk/run plus training sessions on Wednesday at 6:00pm and Sunday at 8:30am. Cost is $69.99 plus tax.

10k Program

10k Register

This training program is designed to prepare you for a 10K event.

Whether you are new to 10K training or have a time goal in mind, this program will get you there. In this program you will be introduced to hill training and steady runs to build your training schedule.

Each session starts with a 20 to 30 minute class followed by a group run. You will then join your group for Run Club on Wednesday evenings and Sunday mornings to complete your weekly training.

The full program is 10 weeks and includes 1 information lecture per week including a training walk/run plus training sessions on Wednesday at 6:00pm and Sunday at 8:30am. Cost is $69.99 plus tax.

More Training Opportunities

January 24. 2012
The Sudbury YMCA 140 Durham St. will be running a Learn to Run 5k and 10k beginning in March led by Leslie McCloskey.

The clinic will begin Thursday March 1/12 and run for 10 weeks. A few have requested a 10k prep program, so we can divide the group in half if the numbers warrant it.
We have been starting at 6PM with a short chat of about 15 minutes and then a run outside.

Brian Woods is the contact from the Y for this clinic, his email is brian.woods@sudbury.ymca.ca

YMCA Sudbury